Cranioyoga is a private yoga class set to a level that suits your needs and mood of that particular day with a craniosacral treatment at the end.

Cranioyoga is an effective tool to promote your body's strength, flexibility and self repair. There should be a minimum of 20 minutes allocated to table work in cranioyoga although 45 minutes to 60 minutes is ideal.

You can expect the following benefits:

• hands on help during a private class where you have reached a plateau in a yoga pose or are working slowly to release long held patterns of tension.

• an easier access into 'the holistic shift', a craniosacral term referring to a type of relaxation during treatment where the body becomes able to deal with existing patterns of tension held on a less conscious level. Yoga just before craniosacral therapy helps promotes this state.

• the chance to work therapeutically with emotional issues if the need arises or simply keep your sessions for intelligent body maintenance.